Transformations
Real People, Real Results
90kg
76kg
Eddy
Eddy's transformation is a tale of victory over challenges. Juggling a hectic life, he overcame elbow pain and a slipped disc, losing 14kg in 14 weeks through our custom workouts and nutrition plans. Aimed at a confident photoshoot appearance, our focused regimen rehabilitated and empowered him. Eddy's journey is a testament to the power of commitment and personalised fitness guidance.
140kg
90kg
Peter
Peter faced heart arrhythmia, sleep apnea, and a 20-year gym gap but stepped back with a goal to rejuvenate his health. His fitness journey, transcending mere weight loss, was about embracing a vibrant, healthier life. With dedication and a customised weight training program, Peter remarkably lost 50kg and revitalised his health. Each session was a step towards muscle strength, vitality, and self-confidence. Now, he stands as a symbol of transformation, inspiring others and demonstrating that age doesn't define the limits of health and personal reinvention.
84kg
63kg
Fabian
Fabian, once hindered by solo, unstructured fitness routines, faced the dual challenge of weight loss and muscle gain amidst a hectic schedule and festive disruptions. His breakthrough came with a personalised plan, merging tailored nutrition and strategic training, enabling social dining without derailing his goals. This balanced approach, along with his dedication, turned hurdles into milestones. In 15 weeks, Fabian's transformation saw him lose 21kg, proving that ambitious fitness goals are attainable with the right strategy and commitment.
73kg
62kg
HER
Eight weeks into her first structured mini cut, she's exceeded expectations, showcasing remarkable willpower and a strong mentality. Despite the challenges of being in a caloric deficit, she intensified her training, improving her lifts significantly. Her discipline shone through, maintaining her diet amidst a busy schedule and gracefully adapting to routine changes. The visible 'cheat meals' are just a glimpse; the real story is her unwavering effort behind the scenes.
75kg
70kg
josh
Josh embarked on a 15-week challenge to achieve single-digit body fat without sacrificing muscle, a daunting task for many. Despite the unpredictable nature of his work meals, we crafted a flexible nutrition strategy and optimised his training for efficiency. His unwavering dedication paid off. Josh not only hit his body composition targets but also redefined personal discipline in fitness. His journey is a testament to the power of tailored plans and determination. Congratulations, Josh! 💪🏻💪🏻
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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