1-1 Online Coaching
1-1 Online Coaching
Ideal for personal and professional development, these sessions are client-centered, focusing on achieving tangible results. Conveniently scheduled, Melvin provide accessible, transformative guidance for those looking to enhance their skills and reach their full potential.
1-1 In Person Training
1-1 In Person Training
Melvin tailors each session to the client's unique needs, providing expert guidance in exercise, nutrition, and wellness. His approach is hands-on and results-driven, ensuring clients receive focused attention and customized workout plans. Convenient and flexible, these online sessions are perfect for anyone looking to improve their physical health and achieve their fitness objectives.
transformation process
transformation process
Melvin Fuzz's transformation process is an intensive, bespoke journey, uniquely designed for each individual, aiming for profound personal and physical evolution with focused, one-on-one coaching.
Earn Real Results with Online Coaching from Melvin
Embark on a fitness journey where your goals are not just heard, but meticulously catered to. Melvin Fuzz, a seasoned coach with a diverse background in transforming physiques and mindsets, offers a unique blend of personal experience and professional expertise.
From overcoming his fitness challenges to helping people achieve the physiques they thought were impossible of achieving. Melvin understands the nuances of a successful fitness journey.
increase muscle and
lose fat with gym
In many health training methods, muscle-strengthening gym is an exercise that requires high persistence, strength and technique. It may be difficult to start with, but once the practice becomes a habit and the movements are embedded in your muscle memory, everything will not be a problem.
- Better body
- Increased sex life
- Keeps the heart healthy
- Helps bones stronger
For a healthy heart,
do cardio
Cardio (short for Cardiovascular Training) understand simply exercises such as running, jumping, … increase the heart rate and is considered one of the effective methods to lose weight and burn fat. Cardio does not focus on a certain muscle group but usually requires whole body activity.
- help burn calories
- Increases metabolism
- improve heart health
- Helps bones stronger
yoga prolongs youth
and longevity
It is not natural that yoga today is becoming extremely popular, not inferior to any other method of practicing sports today. Science has also repeatedly affirmed that practicing Yoga brings a wealth of health benefits, improves mood, restores health, and even heals. The benefits are enormous.
- Flexibility for the body
- increase confidence
- Improve mood effectively
- Improve sleep quality
Practice martial arts
to increase reflexes
In addition to the benefits of enhancing physical strength and endurance for the body, martial arts are also a sport that enhances the stamina when we have to practice according to the prescribed exercises and technical movements. To get over it, you need endurance in all cases. ,
- practice discipline
- help reduce stress, stress
- protect yourself.
- increase concentration
Why Choose Melvin’s Custom Coaching?
Personalised Fitness Assessment
Whether it's one-on-one training or online coaching, every workout and nutrition plan is customised to fit your unique needs, lifestyle, and goals. Melvin's approach adapts as you progress, ensuring your plan evolves.
Comprehensive Online Coaching
Ideal for dedicated gym-goers seeking expert advice or for those feeling stagnant in their fitness progress. Melvin provides weekly check-ins to track and adjust your routines and diets, offering personalized insights based on your performance and feedback.
Dietary Mastery
More than exercise routines, Melvin designs flexible, sustainable diet plans aligned with your fitness goals, preferences, and nutritional needs for a comprehensive health approach.
Continuous Support and Accountability
Stay motivated with Melvin's unlimited WhatsApp support. Regular check-ins and discounts for long-term commitments keep you focused and on track.
Real People, Real Results
Eddy L.
Eddy's transformation is a tale of victory over challenges. Juggling a hectic life, he overcame elbow pain and a slipped disc, losing 14kg in 14 weeks through our custom workouts and nutrition plans. Aimed at a confident photoshoot appearance, our focused regimen rehabilitated and empowered him. Eddy's journey is a testament to the power of commitment and personalised fitness guidance.
Peter G.
Peter faced heart arrhythmia, sleep apnea, and a 20-year gym gap but stepped back with a goal to rejuvenate his health. His fitness journey, transcending mere weight loss, was about embracing a vibrant, healthier life. With dedication and a customised weight training program, Peter remarkably lost 50kg and revitalised his health. Each session was a step towards muscle strength, vitality, and self-confidence. Now, he stands as a symbol of transformation, inspiring others and demonstrating that age doesn't define the limits of health and personal reinvention.
Josh L.
Josh embarked on a 15-week challenge to achieve single-digit body fat without sacrificing muscle, a daunting task for many. Despite the unpredictable nature of his work meals, we crafted a flexible nutrition strategy and optimised his training for efficiency. His unwavering dedication paid off. Josh not only hit his body composition targets but also redefined personal discipline in fitness. His journey is a testament to the power of tailored plans and determination. Congratulations, Josh! 💪🏻💪🏻
Fabian C.
Fabian, once hindered by solo, unstructured fitness routines, faced the dual challenge of weight loss and muscle gain amidst a hectic schedule and festive disruptions. His breakthrough came with a personalised plan, merging tailored nutrition and strategic training, enabling social dining without derailing his goals. This balanced approach, along with his dedication, turned hurdles into milestones. In 15 weeks, Fabian's transformation saw him lose 21kg, proving that ambitious fitness goals are attainable with the right strategy and commitment.
Her
Eight weeks into her first structured mini cut, she's exceeded expectations, showcasing remarkable willpower and a strong mentality. Despite the challenges of being in a caloric deficit, she intensified her training, improving her lifts significantly. Her discipline shone through, maintaining her diet amidst a busy schedule and gracefully adapting to routine changes. The visible 'cheat meals' are just a glimpse; the real story is her unwavering effort behind the scenes.
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults.
BMI | Weight Status | |
---|---|---|
Below 18.5 | Underweight | |
18.5 - 24.9 | Normal | |
25.0 - 29.9 | Overweight | |
30.0 and Above | Obese |
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
Derek AuCoin
Lisa Jablonski
Tony Jack
TEAM OF EXPERT COACHES
important goal was to create a welcoming atmosphere.
Samantha Gains
James Feddi
David Michel
Matthew Ethan
Ava Sophia
Tony Ethan
CLASSES TIMETABLE
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Pricing and Plans
Standard
- Explore the exclusive 6-month online coaching journey with Melvin, priced at $438 monthly. Dive into a transformative experience tailored to your personal fitness goals.
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